WALKING A LONG PATONG BEACH MORNING TIME | PHUKET SANDBOX | PHUKET THAILAND 19 JULY 2021

Today, the sea is very clear, no waves, the beach is fine sand, clean and the breeze is refreshing. I walk, walk, and call my brain “Put Tho” setting my breath in and out. being mindful.

The practice of mindfulness must be continued at all times. every breath goes in and out We will have consciousness at all times by defining every gesture, it’s difficult…that we never do, if we do it…then it’s easy. The more you stop, you can’t reach

The development of Vipassana meditation to train the mind to have patience, patience, and train to gain merit. Practice to see the truth emerging from one’s mind, known as the real life in the society of dharma practitioners. will be very useful The person he performed well He will not speak without reason. will only say things that are charitable will only say things that are beneficial to each other

Mindfulness has to be defined all the time. attach consciousness to the mind self teaching It’s self training Others will not be able to train us. We are the only ones who depend on ourselves and can teach ourselves.

Teachings: Reverend Father Charan Thitthammo

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